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1 cup of yogurt in grams
1 cup of yogurt is about 245 grams. Convert any amount below, or use the chart.
Weight245grams
Ounces8.6oz
Yogurt — cups to grams
| Cups | Yogurt in grams |
|---|---|
| 1 cup | 245 g |
| ¾ cup | 184 g |
| ⅔ cup | 163 g |
| ½ cup | 122 g |
| ⅓ cup | 82 g |
| ¼ cup | 61 g |
This is an average for yogurt; brand and temperature change the density a little. For anything precise, weigh it — a scale beats a cup every time.
Frequently asked questions
How many grams is 1 cup of yogurt?
One US cup of yogurt is about 245 grams.
How many grams is half a cup of yogurt?
Half a cup of yogurt is about 122 grams.