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How many grams in an ounce?

1 ounce = 28.35 grams. That's the weight ounce (avoirdupois). Convert below.

Weight28.35grams
OuncesGrams
1 oz28.35 g
2 oz56.70 g
4 oz113.40 g
8 oz226.80 g
16 oz (1 lb)453.59 g
Weight ounces ≠ fluid ounces. This page is about weight (28.35 g). A fluid ounce measures volume — see fluid ounces to ml.

Frequently asked questions

How many grams in an ounce?

One ounce is 28.35 grams.

How many grams in 8 oz?

8 ounces is 226.8 grams.

Is an ounce the same as a fluid ounce?

No. A weight ounce is 28.35 g; a fluid ounce measures volume (29.57 ml in the US).