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Uniqlo size guide

Uniqlo sizing runs about one full size smaller than standard US or EU sizing. A Uniqlo Large fits closer to a US or EU Medium.

Japanese sizingbase system
−1 sizevs US/EU
Size up 1general rule

How the offset works

If you usually wear (US)Try in Uniqlo
XSS
SM
ML
LXL
If you usually wear (EU, women's)Try in Uniqlo
EU 36 (S)M
EU 38 (M)L
EU 40 (L)XL

Why this happens

Uniqlo's size block originates from Japanese Industrial Standard (JIS) body measurements, which run smaller on average than US or European sizing standards. The label letters (S, M, L) stayed the same across markets, but the actual garment measurements behind each letter are cut to the Japanese scale — so the same letter means a smaller garment than the equivalent letter at a US or European retailer.

The offset is fairly consistent across categories, which is actually one of Uniqlo's more reliable traits compared to brands like Zara or H&M — once you know your Uniqlo size, it tends to hold across most garment types. Structured pieces (blazers, jackets) run closest to the "size up one" rule; knitwear and t-shirts are usually a little more forgiving.

Convert your size

Start from your usual US, UK or EU size using our US/UK/EU size guide, then size up one for Uniqlo.

This is an independent, unaffiliated reference based on widely reported customer experience and the brand's own published sizing. Not officially associated with or endorsed by the brand. Fit varies by garment and collection — always check the specific product's measurements.

Frequently asked questions

Does Uniqlo run small?

Yes — Uniqlo uses Japanese-origin sizing, which runs about one full size smaller than standard US or EU sizing.

What US size is a Uniqlo Large?

Roughly a US Medium.

Should I always size up at Uniqlo?

Sizing up one from your usual US or EU size is the commonly recommended starting point, though knitwear and relaxed styles are more forgiving.