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4 cups of flour in grams
4 cups of all-purpose flour is about 480 grams. One cup of flour weighs roughly 120 g, so this scales directly.
480 ggrams
4 cupsvolume
120 gper cup
Cups to grams calculator
Enter any number of cups to see the weight for every common ingredient.
| Ingredient | Weight |
|---|---|
| Flour | — |
| Sugar | — |
| Butter | — |
| Brown Sugar | — |
| Powdered Sugar | — |
| Milk | — |
| Water | — |
| Rice | — |
| Oats | — |
| Cocoa | — |
| Honey | — |
All-Purpose Flour — cups to grams
| Cups | Grams |
|---|---|
| ¼ cup | 30 g |
| ⅓ cup | 40 g |
| ½ cup | 60 g |
| ¾ cup | 90 g |
| 1 cup | 120 g |
| 2 cups | 240 g |
| 3 cups | 360 g |
| 4 cups | 480 g |
Cups measure volume, so the weight depends entirely on the ingredient — 4 cups of flour is 480 g, but the same 4 cups of sugar is 800 g. Flour is the worst offender for inconsistency: scooping straight from the bag compacts it and can add up to 20% extra weight. Spoon it into the cup and level it off, or better, weigh it.
Frequently asked questions
How many grams is 4 cups of all-purpose flour?
About 480 grams.
How many grams in a cup of all-purpose flour?
About 120 grams.
Is 4 cups of flour the same weight as 4 cups of sugar?
No — 4 cups of flour is about 480 g, while 4 cups of sugar is about 800 g. They have different densities.