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Millilitres to cups

240 ml ≈ 1 US cup (the exact US cup is 236.6 ml). Convert any millilitre amount to cups below.

Cups0.004cups

ml to cups chart

MillilitresUS cups
50 ml≈ 0.21 cup
100 ml≈ 0.42 cup
120 ml≈ ½ cup
240 ml≈ 1 cup
250 ml≈ 1.06 cups
500 ml≈ 2.11 cups
1000 ml≈ 4.23 cups
The US legal cup is 240 ml and the US customary cup is 236.6 ml — close enough that recipes treat 1 cup as 240 ml. A metric cup is 250 ml.

More volume conversions: cups to tbsp · tbsp to tsp · cups to ml · ml to cups · cups to grams (by ingredient)

Frequently asked questions

How many ml in a cup?

A US cup is 236.6 ml, usually rounded to 240 ml. A metric cup is 250 ml.

Is 250 ml a cup?

250 ml is a metric cup (used in Australia, NZ, Canada). It's slightly more than a US cup of 240 ml.